Fitness
Exercises
- Shoulder stability: I,Y,T on TRX bands or rings
- /r/bodyweightfitness recommended routine
- Shoulder warmup exercise
- Ring support hold - progression and tutorial
Mobility
- GMB - Hip Mobility Routine
- Antranik - Toe Touching Routine. Many stretch variations.
- 25 Minute Climbers Mobility Routine (Follow Along). Untested.
- Antranik - Comprehensive Handstand Tutorial
- ⭐ Rotator cuff stretch