Injuries

• Athlean-X - Shoulder Pain and Popping. Rotator cuff related injuries such as shoulder impingement.
• Physiotherapist recommendation: Bruno from BMJ Physiotherapy
• Steven Low - Overcoming Tendonitis
• Brachialis injuries

Finger injuries

What I’ve found works for me:

1. Finger glides (example 1, example 2)
2. Very light loading. A quick hack is to stand on a weighing scale while pulling on a hangboard. Pull just a few kg with a variety of hand positions.

Other resources:

• Ester Smith - Healing Nagging Finger Injuries
• Steven Low - Treatment of Climber Hand and Finger Injuries
• Hooper’s Beta - Why your finger injury won’t heal: progressive loading of finger tissue to promote recovery