Beef stew

• Serves: 2
• Time: 55 minutes
• Nutrition:
  • Calories: 663 Cal
  • Protein: 83g
  • Fat: 81g
  • Carbs: 305g

Ingredients

• 400ml beef stock
• 500g beef cubes
• 20g gelatin
• 30g tomato paste
• 50g frozen peas
• 150g onions; diced
• 250g carrots; sliced
• 150g celery; sliced
• 250g potatoes; diced
• (optional) 2 chopped chillies
• (optional) spices

Directions

• Put all ingredients into a pot.
• Pressure cook for 20 minutes
• Slow release for 5 minutes

Notes

• Ingredient alternatives:
  • Replace beef stock with water + 2 beef stock cubes
  • Replace beef stock with a can of beer + 2 beef stock cubes
• Consider bread or rice on the side.